The unique sensation of rowing on water is what you experience when using the FLOW ONE. Sitting inside the slender and elegant body of a rowing boat, hearing the pleasant sound of flowing water and feeling your powerful strokes. This makes the perfect setup for an efficient and entertaining full-body workout that builds strength as well as endurance. FLOW ONE can easily be stored vertically, requiring just half a square meter of space. It was designed and engineered in Germany using only high-quality components such as a high-resolution color touchscreen, wooden parts from Italy, and proven rowing technology from WaterRower.