HJA-700T-E is an intelligent activity monitor for people who struggle to fit regular exercise into their busy schedule. It tracks regular and brisk steps, stairs climbed, calories and distance during daily activities and uses the results to calculate goals and display progress on an individual basis. The app works with HJA-700T-E to provide encouragement for increasing activity. It shows greater detail and gives guidance for the amount of activity needed required to meet a goal. All of this is provided without requiring any extra input from the user; making it easy to increase activity at a natural pace and as part of their daily routine.